Mindful Hiking and Meditation Workshop

Join us for a transformative journey amidst the natural beauty of Squaxin Park (Formerly Priest Point Park) in Olympia, Washington. This unique agrotourism experience combines mindful hiking, healing circles, and meditation practices to rejuvenate your body, mind, and spirit.

Healing Circle (30 Minutes):

• Gather in a sacred circle to connect briefly for introductions with fellow participants.
• Get an introduction to wellness, mindfulness, and the mind-body-spirit connection.
• Share intentions, release stress, and experience the power of collective healing energy.

AgroTour (60 Minutes):

• Explore the serene trails of Squaxin Park, surrounded by lush greenery and saltwater shoreline.
• Learn about C.A.R.E. Wellness Center and how we explore holistic techniques for healing, stress reduction, and overall wellness.
• Get an introduction into foraging native plants and medicines, and practicing sustainability on a budget.

Sahaja Meditation, Hatha, and Solar Meditation (30 Minutes):

• Discover the ancient art of Sahaja Meditation, a practice that awakens your inner energy and promotes self-realization.
• Discuss other therapies including Hatha Yoga postures that enhance strength, flexibility, and balance.
• Learn about Solar Meditation, Mudras, Whim Hoff breathing, while connecting with the sun’s energy for vitality and well-being.
• Close the circle with a brief summary and take away knowledge.